How to Relax
By Thich Nhat Hanh
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Delivery note: Please be advised that Express Delivery is not available on this item
Format: Paperback, 128 pages
Dimensions: 15.5 x 11 x 1 cm