Self-Care for the Real World

by Nadia Narain & Katia Narain Phillips

Practical self-care advice for everyday life. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves.

Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Delivery note: Please be advised that Express Delivery is not available on this item

Format: Hardback, 272 pages

ISBN: 9781786331120

Dimensions: 15 x 20 x 2.5 cm